I recently started using the Ergociser program to help me remember to take breaks from my computer. It's been a great help in reminding me to take short stretches and exercises to prevent repetitive stress injuries. I love that I can customize the notifications to my liking and choose from a variety of animations to assign to my message. It's been a great help and I would definitely recommend it to anyone looking to take better care of their health.
Ergociser 4.0 can be downloaded from our software library for free. This free software was originally designed by Ergocise. The program belongs to Office Tools. The latest setup package takes up 518 KB on disk. The most popular version among Ergociser users is 4.0. The most frequent installer filename for the software is: Ergociser.exe. Our built-in antivirus checked this download and rated it as virus free.
From the developer:
Ergociser is a program that combines a simple reminder program with over one hundred short animations of simple, ergonomically correct stretches and strengthening exercises. It can help reduce computer-related stress and tension as well as help prevent RSIs (Repetitive Stress Injuries) from developing.
You may want to check out more software, such as Colclocks3, Dual Timer or My Address Book for The Journal, which might be similar to Ergociser.