A health app designed to combat the negative effects of a sedentary lifestyle. It reminds users to stand and exercise after sitting for a prolonged period, helping to reduce the risks associated with being inactive. By consistently incorporating exercises into your daily routine, you can strengthen your muscles and improve your overall health.
Download of Sluggard 2.6.1 for Mac was on the developer's website when we last checked. We cannot confirm if there is a free download of this app available. This free Mac app was originally produced by Monmar, UAB. We recommend checking the downloaded files with any free antivirus. The program belongs to Lifestyle Tools.
From the developer:
Sluggard is a powerful health app aimed to fight the "sitting disease". The program will prompt users to stand after a period of sitting. Therefore, it reminds you to perform exercises during the day to reduce the risks of sedentary lifestyle. You can train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.
You may want to check out more software for Mac, such as QUOSA, Ovulation Calendar or MacPractice MD, which might be related to Sluggard.