SunsetScreen

SunsetScreen, latest version 1.50, is a fantastic tool for anyone looking to improve their sleep quality and reduce eye strain. This free Windows application has been developed by Daniel White and aims to minimize the impact of blue light exposure by adjusting the screen's brightness and color temperature according to the time of day. The program can help users wind down more effectively in the evening, making it easier to achieve restful sleep.

Designed for Windows XP, Vista, 7, 8, 10, and 11, SunsetScreen is a lightweight program with a file size of just 898 KB. To get started, you will need to download SunsetScreen.exe, which is quick and straightforward due to its small size.

SunsetScreen's functionality is versatile; it allows users to set the times for sunset and sunrise according to their preferences, providing full control over their sleep cycle. It also offers different profiles that can be customized for various schedules, making it a useful tool whether you're a morning lark or a night owl. You can even customize the colors, which is beneficial for those with visual impairments or sensitivity to blue light.

One of the standout features of this program is its ability to be manually activated or set to automatically start each time Windows boots. Should you decide that you no longer need the application or wish to revert any changes, you can easily reset the settings to the default with just a click of a button.

SunsetScreen falls under the 'Home & Hobby' category, specifically the 'Healthcare & Fitness' subcategory. It's a free application ideal for anyone looking to manage their screen brightness and reduce blue light exposure effectively. Previous versions of the program include 1.3, 1.2, and 1.0, showcasing a steady evolution in its capabilities and user experience.

Pros:

• Completely free to use for personal purposes
• Lightweight and quick to download (898 KB)
• Customizable profiles for different times and days
• Manual or automatic activation options
• Effective reduction of blue light exposure, aiding in better sleep quality

Cons:

• Not useful if left running overnight, as it only changes the wallpaper
• Limited to Windows OS, not available for other platforms

Overall, SunsetScreen 1.50 is a highly effective tool for managing screen brightness and reducing blue light exposure, backed by scientific reasoning and a multitude of customization options. It is particularly valuable for maintaining a healthy sleep cycle and reducing eye strain.

You may want to check out more software, such as winspiroPRO, miCoach Manager or Sleepyhead, which might be similar to SunsetScreen.