SprintWork 3.0.1 was available to download from the developer's website when we last checked. We cannot confirm if there is a free download of this software available. The following versions: 2.3, 2.0 and 1.9 are the most frequently downloaded ones by the program users. This program is a product of Veridium Software. We recommend checking the downloaded files with any free antivirus. The software belongs to Security Tools.
From the developer:
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games. By default SprintWork blocks Facebook, Twitter, Youtube and other social networking websites using a fully customizable website blocking list that can be set in three modes: block list, allow list and complete blocking of all Internet access.
You may want to check out more software, such as SprintWork Distraction Blocker, which might be related to SprintWork.