A diary app designed to support individuals undergoing Cognitive Behavioral Therapy exercises. Record events triggering negative thoughts, analyze thought patterns, assess their accuracy, and plan for more balanced conclusions. Please remember that CBT Pad is a tool for collaboration with a CBT practitioner and not a substitute for professional mental health advice.
Downloading CBT Pad 1.3 for Mac from the developer's website was possible when we last checked. We cannot confirm if there is a free download of this app available. This Mac application is an intellectual property of Optimism Apps.
The following versions: 1.3 and 1.2 are the most frequently downloaded ones by the program users. The application lies within Lifestyle Tools, more precisely Healthcare & Fitness. The bundle identifier for this app is com.optimismapps.cbtpad. Please check the Mac app with an antivirus before launch as it is downloaded from the developer's website, and we cannot ensure that it is safe. You can install CBT Pad on Mac OS X 10.6 or later.
From the developer:
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.
CBT Pad provides an effective method for recording the most common elements of CBT exercises.
You may want to check out more software for Mac, such as Password Pad, TaHoma Pad Software or Sketch Pad Viewer, which might be related to CBT Pad.
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