HIIT Workout 1.0 for Mac was available to download from the developer's website when we last checked. We cannot confirm if there is a free download of this app available. The program lies within Lifestyle Tools, more precisely Healthcare & Fitness. This Mac application was originally produced by Francisco Garza. We recommend checking the downloaded files with any free antivirus.
From the developer:
HIIT Workout is a cardiovascular workout designed to enhance fat loss with short periods of intense activity. A typical workout consists of six to ten repetitions of high intensity exercise, separated by longer intervals of medium intensity exercise. You can use running, cycling, rowing, or any other type of aerobic exercise.
Traditionally a stopwatch or timer is used, however this makes it hard to listen to music while you work out.
You may want to check out more software for Mac, such as Daily Ab Workout FREE, Daily Ab Workout or Daily Workouts, which might be related to HIIT Workout.
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