wod 1.1 for Mac was available to download from the developer's website when we last checked. We cannot confirm if there is a free download of this app available. We recommend checking the downloaded files with any free antivirus. The program belongs to Lifestyle Tools. The actual developer of this free Mac application is Alexander Senin.
From the developer:
WOD stands for "Workout of the day" and is designed to help you with your daily trainings. The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections that include warm-ups, gymnastics, cardio, and weightlifting.
The main advantage of WOD is the possibility to choose a new workout every day. Every workout has it's own feature and level of complexity from easy to difficult.
You may want to check out more software for Mac, such as ezManagerMax, Drink! or Pulsphotometer, which might be similar to wod.